Happy New Year! As we go into the 2017 making resolutions (lose weight! exercise!) I encourage everyone to think about specific health goals in the new year. I think resolutions are tricky things - they generally involve a pledge to make a MAJOR habit change, and are frequently destined to fail. Not to say that they aren't great ideas, but that it can be very tough to achieve unrealistic goals, resulting in discouragement and going back to the old, bad habits. So, set your si