Oh, how I love an egg for breakfast, lunch or dinner! I love eggs so much I have four chickens in my back yard producing the most fresh and tasty eggs on the planet. However, this recent article in JAMA provided yet another twist in the long saga of whether or not eating eggs raises cholesterol and/or the risk of heart disease. I think of eggs as being a great package of protein, healthy fats and vital nutrients (vitamin D, riboflavin and selenium, to name a few). However, eg