Perimenopause: the hormonal roller coaster
If you're in your 40s or 50s and have a uterus and/or ovaries, you might have noticed something a little crazy going on. Your periods...
Testing for digestive health (GI MAP & GI Effects)
Digestion is, without question, the cornerstone of good health. If you are suffering from poor digestion - whether you have constipation,...
"Do I need another measles shot?"
In light of this year's large measles outbreak I'm getting this question frequently from adults. Mostly these questions come from people...
What about eggs?
Oh, how I love an egg for breakfast, lunch or dinner! I love eggs so much I have four chickens in my back yard producing the most fresh...
Happy 1 1/2 year anniversary!
I opened Birch Tree Naturopathic a year and a half ago hoping to finally realize my dream of having a small private practice of my own,...
Detox for the New Year!
It's January, a brand new year is here, should you do a detox? Though some may roll their eyes a little, a medically appropriate detox...
How to protect yourself from sunburn (but still get some Vitamin D!)
Recently my daughter came home from day camp with a horrible sunburn on her back, where she and her teachers had forgotten to apply...
Move!
I often worry about my patients who don't really like exercise, or who can't find the time to exercise. I believe that our bodies are...
Reflux: stop the burning!
Reflux, also known as GERD (gastro-esophageal reflux disease), is a common problem. It's particularly prevalent as we age, with about...
Health goals for the New Year
Happy New Year! As we go into the 2017 making resolutions (lose weight! exercise!) I encourage everyone to think about specific health...
