Health goals for the New Year
Happy New Year! As we go into the 2017 making resolutions (lose weight! exercise!) I encourage everyone to think about specific health...
Magnesium: yes, you need it!
A new analysis published on December 7, 2016 shows that people with the highest dietary intake of magnesium had less stroke, type II...
Stressed?
I've been feeling it a lot this fall: people are stressed and anxious. This election season has been tough on everyone, and many people...
Welcome to Birch Tree Naturopathic
I'm so glad you're here! The birch tree is symbolic of strength and home to me. I have a huge old birch tree in my back yard that must be...
