I often worry about my patients who don't really like exercise, or who can't find the time to exercise. I believe that our bodies are made to move regularly, and everyone could benefit from some sort of exercise or movement. We live very sedentary lives compared to how humans lived even 100 years ago. Research shows that being sedentary has enormous health consequences. Here's a great little video on the physiological effects of too much sitting: We hear the message that we n